Services & Rates

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*TRAINING PROGRAMS - $150 monthly (Aus) / $180 USD (International)
A personalized and structured training program. This program will differ markedly from your standard generic online plan - and why ? Because it works !
You need a training program that works, not looks fancy in its content or style. It must have substance and that must be specific, to the sport of triathlon and to you, your strengths & weaknesses. Thats the AAA FITNESS difference.
Monthly training schedule includes regular phone (skype) & / or email consultation -
Want to qualify for Kona, Go under 10 for your Ironman or maybe just starting out and want some direction - AAA will cater for all.
Already working 12hrs a day with a busy lifestyle - No problems. I will show you how to balance the requirements and demands of triathlon without sacrificing your life.

* TRAINING CAMPS
2008 training camps schedule;
 
March 21,22,23 Ironman China preparation, Haikou - Hainan Island
June 6,7,8        Bintan, Indonesia (1hr from Singapore)
June 20,21,22   Lauterbrunnen, Swiss Alps
August 23 - 31  Pre Hawaii or Ironman base - Cairns North Queensland
 
Summer Training & Camps - Caloundra Sunshine Coast
 
* Check latest updates for dates & details / AAA Fitness can also bring a training camp to you *

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AAA Fitness is based in Caloundra, Sunshine Coast for the Australian summer and is available for 1 to 1 triathlon training, weekend camps and tuition or small group sessions.
These will always be triathlon specific sessions and can be as technical or as demanding as your goals require. Open water tips, quality transition training or just someone to take you on a long challenging bike ride whilst we discuss nutrition, climbing & descending techniques or tactics for your next race.
18 years of worldwide triathlon experience and knowledge for you to access.
 
All levels are welcome, for further details or to express your interest please call or email NOW ! Strictly by appointment.

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